You may have heard of Gurmar Gemnema Sylvestre, otherwise known as the "sugar destroyer." This herb is claimed to be able to help people with type 2 diabetes control their blood sugar levels. But does it really work? Let's take a closer look.
How It's Supposed to Work?
Gurmar Gemnema Sylvestre is an Ayurvedic herb that has been used for centuries in India for its purported health benefits. The herb is supposed to work by stimulating the pancreas to produce more insulin, which helps the body better utilize glucose. Additionally, Gurmar is claimed to have some ability to lower blood sugar levels on its own.
So, Does It Work?
The jury is still out on this one. There have been a few small studies conducted that seem to suggest Gurmar can help lower blood sugar levels in people with type 2 diabetes, but more research is needed before we can say for sure. Plus, there are some potential side effects of taking Gurmar, such as nausea and vomiting, so it's important to talk to your doctor before starting any kind of supplement regimen.
If you're considering trying Gurmar Gemnema Sylvestre as a way to help control your type 2 diabetes, it's important to talk to your doctor first. The jury is still out on whether or not this Herb truly works, and more research is needed before we can say for sure. However, there are some potential risks associated with taking Gurmar, so it's always best to err on the side of caution.
FYI: I started taking this herb a few weeks ago and I haven't had any side effects. I also noted my morning glucose numbers have lowered. So that's a good sign.
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